1) you may never get your heels to the floor in ddog–it’s either tight hamstrings or tight achilles tendons. Hamstrings can open, achilles, not so much (or not safely). So release that one. 2) good for you. I’m an ashtangi. It’s not so crunchy, very solitary, very dark/early morning, no-one else is around to approve of, or judge, me kind of yoga. Enjoy your flavor, whatever it may be. Welcome.